Couples, Couples Therapy, Family, marriage, Marriage and Family Therapy

Mending Broken Hearts: Marital All-Stars

broken heart pictureI struggled in writing this, hoping to get the tone just right.  My intention is to provide hope and support to someone.  I sincerely hope that comes across.  If it helps one couple, it will have been worth my time writing it.

As a marriage therapist, I often see many similarities across cases, and I have mentioned in previous posts that it is very easy for me to have hope for difficult cases; I see enough couples change that I know it is possible, even if I can’t accurately predict outcome.  A few weeks ago, I met with a couple I had not seen for a few months for a check-up type of appointment.  They had already completed several sessions of marital therapy and reported improvement, but were showing up occasionally just to make sure they didn’t drift back into old patterns.

In cases like this, it’s not uncommon to see some level of reversal back into previous habits.  When this couple reported that they were still doing well after 8 months, and described specifically what they were doing differently, I asked permission to describe their story with the intent of providing hope to other couples facing similar difficulties, with the understanding that identifying characteristics would be changed to protect their privacy.  I am certain that many other couples will be able to see themselves in this marriage and will know that there is a way to repair.

I will call the couple Justin and Amber.

Justin scheduled himself to come in alone because he had been depressed for a while.  In our first session, he described his depressive symptoms and told me about his marriage and family.  He said his marriage was “terrible,” and that he couldn’t remember the last time he had been physically intimate with his wife.  He spent most of his time avoiding her and said he was pretty sure she didn’t like him either.  He described their relationship as almost non-existent, except to minimally communicate about practical household management and childrearing.

Like many husbands, Justin traveled frequently, so it became easy to avoid his wife, but his loneliness and depression persisted.  Over time, his coping mechanisms for dealing with his emotional pain were viewing pornography in his various hotel rooms and visiting hotel bars occasionally to drink so he could “feel something.”  Amber had no knowledge that he had ever engaged in either of these behaviors over their 20+ year marriage.  While he was at home, he played the part of the conservative husband who didn’t ever drink or look at porn.

Justin had been to a medical doctor who prescribed an anti-depressant, but he said it only made him feel “numb,” and that he was still miserable.  I questioned him about his medical, psychological, educational, occupational, social and family backgrounds in order to understand his depression better.  Most of what he said looped back to his marital relationship.

This is what I ended up saying to Justin: “I am going to tell you what I think, and you are probably not going to like it.  You are more than welcome to pursue therapy with another therapist who may have a different opinion.  Almost everything you are telling me is related to the fact that you have to hide your coping behaviors from your spouse.”  I further explained that people who have something to hide generally create distance from their spouses and continue to stay disconnected.  I explained that even if we examined his thought patterns and emotional regulation skills, I was afraid that the fact that he was pretending to be a different person when he was with his wife would keep him stuck in his depression.  “You are living incongruently, and that almost always generates discomfort,” I continued, “As long as you continue to lie to your wife, I believe you will continue to be miserable.  I would like to help you disclose your behaviors to your wife in a way that you can be authentic and start a more genuine marriage relationship.  It’s risky.  You need to think about it and decide if it’s worth the risk, but I need you to know that I believe that until you are honest, you will continue to be depressed.”

He immediately agreed and said he knew that’s what he had to do, even though he was terrified.  I said, “I understand.  It is terrifying.  I will help you.”  Over a period of several months, his attendance at therapy was hit-and-miss.  I suspected that he was avoiding our sessions to delay the potential disruption to his marriage.  I was very patient about it, realizing that it is never effective to push people into something, but to gently guide them along at their pace.

Several months after our first session, I asked him to help me understand his spotty attendance at therapy better.  I knew he was probably afraid.  That’s exactly what he told me.  “I’m scared,” he said.  “I know,” I replied, “Tell me what you are the most afraid of.”  He answered, “That I will explode my entire marriage.”  “That could happen,” I responded, “It makes sense that you are afraid because you really have no idea how your wife will handle this.  Do you realize that in many ways you are already living as if your marriage has exploded?”  He agreed.  After that, he wrote down everything he wanted to say to his wife and we spent a few weeks preparing for a joint session with Amber.  We processed possible reactions, and I told him not to be surprised if his wife responded with LOTS of emotion.

I had Amber come in alone first to explain her side of the marriage, and she corroborated his story that the marriage was entirely disconnected, and she wasn’t sure she even cared.  It didn’t surprise me at all that she said she knew he was hiding something but she didn’t know what.  I explained that I wanted to have a joint session in which he could be more honest about what was feeding his depression, and I explained that it might be hard to hear.  She agreed to come in with him, even though she wasn’t sure herself that she really wanted to be married to him anymore.

When the day arrived a few weeks later for them to show up together, I scheduled an extra-long session and was still uncertain that they would show up.  They did.  Justin was very thorough in confessing his hidden behaviors for the previous decade.  His disclosure was very genuine and heartfelt.  I was watching Amber very carefully to see how she was receiving the information.  Predictably, she was teary, sad and angry.  Anger is a very normal response in this scenario.  Anger in some ways can help people feel more powerful and/or protected, and it can even offer temporary analgesic effects from emotional pain.

Despite the anger, Amber stayed with the grief she felt over becoming so disconnected from Justin.  Instead of raging at him, storming out of the room, or any number of angry reactions she could have had (and which I honestly expected), she gave a marriage therapist’s dream response.  I asked her what was happening for her and she said, “I’m angry, of course, but I’m mostly really sad that he feels like he has had to hide so much from me.  I’m sad that he thought I would be harsh and judgmental when I really want to help him.  I really wanted to have a better marriage.”  I had her talk to him about that, and for the first time in almost a decade, Justin could allow himself to believe that maybe Amber cared about him.

Over the next several months, the couple came in regularly.  Their improvement was non-linear (as usual), but they consistently worked at their marriage.  Amber did have episodes of being angry and just wanting to be far away from him.  I didn’t blame her.  He had been very dangerous to her by hiding his behaviors.  However, she continued to stay focused on the fact that she wanted to understand the situation as well as she could so they could repair their marriage and create a higher quality relationship for themselves and their children.  Justin continued to disclose his feelings of fear, anxiety and shame when they occurred, instead of going to his old behaviors.  He disclosed to her when he was being triggered.  She listened to him and instead of blaming and criticizing him, she tried to understand what was going on for him and asked how she could help him with his insecurities.

Over time, she also started going to him with her own vulnerabilities.  Their physical intimacy went from non-existent to mutually satisfying and regular.  Within 6 months the couple was displaying a completely different marriage than the one they had 14 months previously.  I was surprised and yet delighted when they came back several months later and said things weren’t always easy, but they were still doing things differently and staying connected.  In the words of the husband, “We can still talk about hard things.”  Wow.

I learn so much from couples like this.  This marriage worked because BOTH of the partners stuck with it and took risks and kept trying.  Sometimes I will see couples who have been greatly disappointed in their marriages, and they sometimes think they are the only ones in an imperfect marriage.  When they feel this alone, they lose hope for healing.  Some of them divorce, but possibly many more continue to stay miserable and disconnected.

This post is not an indictment of people who don’t want to trust partners who are untrustworthy.  EVERY situation is different.  In this instance, Justin felt safe enough that his wife was able to take risks with him, and there were times that she distanced herself.  There were also times when he wanted to retreat just like before.  I am sharing this post to demonstrate that there are indeed couples who face very big challenges and betrayals and end up building something better from the wreckage.

I would never recommend a betrayal as a strategy to bring marriages closer.  I can confidently state, however, that couples can sometimes use the tragedy to become more connected after the terrible incident.

I’m not naïve enough to expect that this couple could not disconnect later.  However, if they stay focused on their marriage and continue to do what they are doing, they are likely to make it easier for their children to believe in their own marriages, perpetuating a cycle of intergenerational security.

They are marital all-stars.

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3 thoughts on “Mending Broken Hearts: Marital All-Stars”

  1. I have enjoyed reading your posts even though they sometimes break my heart. My heart breaks because I know there is hope out there but my spouse can’t see it. I wish that I could get my wife to read these articles with me. I am trying so hard to save out marriage but she just doesn’t want to let go of the past. The saddest thing for me is to see someone that I love so dearly hurt so deeply because the past is more important than what the future can bring. For whatever reason your articles just speak to me as if they were a face to face advise from a close friend. Thanks

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    1. I am sorry to hear that. I wish I could say this is the first time I’ve heard that story, but I have heard and seen it many times in therapy. It is often wives who have been so hurt that they cannot allow themselves to start putting trust in their spouses again because they are afraid they will be hurt more. It is so challenging when you want to make things different but your spouse feels stuck. I am hoping that eventually she will want to move forward with you.

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